How to Choose the Right Herbal Blend for You

Choosing an herbal blend is less about finding a “fix” and more about listening to what your body, mind, and spirit are asking for in this season.

Herbs work subtly. They support systems already in motion—especially the nervous system, emotional processing, and ritual grounding. This guide is here to help you choose a blend that aligns with your current needs, whether that’s calming anxiety, easing tension, or creating intentional moments of rest. Start With a Simple Question

What do you need more of right now?

Take a breath and check in. Are you feeling:

• mentally overstimulated?

• emotionally heavy or tender?

• physically tense or crampy?

• disconnected from rest or intuition?

Your answer helps guide the plants that may best support you. For Anxiety, Stress & Mental Overload

Look for calming, nervine herbs

If your mind feels busy, restless, or overstimulated, herbs traditionally used to support the nervous system may be helpful.

Commonly used herbs:

• Lavender – calming, soothing, emotionally grounding

• Lemon Balm – gently uplifting, supports mood balance

• Passionflower – encourages relaxation and mental quiet.

  • Clinical studies suggest passionflower preparations may help reduce anxiety levels in adults and improve subjective measures of calm.

• Skullcap – grounding for racing thoughts and tension
  

✨ Best for: stress, anxiety, difficulty unwinding, emotional overwhelm

These herbs are often chosen for moments when you need to slow down, exhale, and reset your nervous system. For Menstrual Discomfort & Physical Tension

Look for relaxing, grounding herbs

If you experience tension, tightness, or discomfort—especially around your cycle—some herbs are traditionally used to ease physical and emotional strain.

Commonly used herbs:

• Rose – emotional softening, heart-centered support

• Damiana – relaxation and tension release

• Mullein – smooth base herb, supports ease of breath

• Lavender - helps relax both the body and the mind.

  • There is evidence suggesting anxiolytic (anti-anxiety), mild analgesic, and calming effects in humans; some standardized lavender oil preparations are used pharmaceutically for restlessness associated with anxiety. Research suggests potential benefits for mood elevation, pain reduction (e.g., headaches), and nervous system relaxation.
    

✨ Best for: menstrual cramps, pelvic tension, stress-related discomfort

These blends are often used as part of a larger self-care ritual, alongside rest, hydration, and warmth.

For Emotional Processing & Heart Support

Look for heart-opening herbs

If you’re navigating grief, transitions, or emotional sensitivity, herbs associated with emotional awareness and softness may feel supportive.

Commonly used herbs:

• Rose – compassion, grief support, emotional openness

  • Rose in herbal and aromatherapy contexts has been associated with emotional openness and calming of the nervous system.

• Lemon Balm – emotional lightness and comfort.

  • Systematic reviews of clinical trials indicate significant reductions in anxiety and depressive symptoms and improved mood in some participants versus controls.

• Lotus Flower – resilience, calm, spiritual reflection

✨ Best for: emotional healing, tenderness, self-connection

These herbs are often chosen when the goal isn’t productivity—but presence.

For Intuition, Reflection & Spiritual Ritual

Look for dream- and insight-associated herbs

Some herbs have long been used in spiritual or ancestral traditions for introspection, dreaming, and intuitive work.

Commonly used herbs:

• Mugwort – intuition, dreams, subconscious awareness

• Sage – cleansing, energetic clarity

• Lotus Flower – spiritual clarity and renewal

✨ Best for: journaling, ritual, moon cycles, meditation

These blends are best approached with intention, mindfulness, and respect. A Few Important Reminders

• Herbal blends are supportive, not curative

• Effects vary based on the individual

• Not all herbs are appropriate for everyone

• Avoid use if pregnant, asthmatic, or sensitive to smoke

• Always listen to your body

Herbal care works best when paired with rest, nourishment, breath, and boundaries. Trust the Process

Plants don’t rush—and neither should you. Choosing an herbal blend is an act of self-attunement. Whether your intention is calm, comfort, or connection, the right blend is often the one that feels supportive, gentle, and aligned.

If you’re unsure where to start, begin with softness. 🌸

Explore our handcrafted herbal blends → Each is made in small batches with care, intention, and respect for the plants.